Natural ADHD Medication Alternatives
There are many supplements and natural remedies that claim to treat ADHD. These treatments aren't regulated by FDA and could cause side effects or interact with other medications.
Pycnogenol is an extract of a plant that has shown promise in relieving ADHD symptoms in several studies. It is believed that it improves cognitive function and reduces the amount of restlessness.
Nootropics
Many people with ADHD who are diagnosed have discovered that holistic treatments, such as talking therapy and lifestyle changes can ease their symptoms. For some, however stimulant medications are an essential and effective treatment option. There are a variety of herbal and supplement medicines that can help those who wish to treat ADHD naturally.
Nootropics (pronounced n -oh-troh-p Ks are natural compounds that have been proven to improve cognitive functions such as focus, memory and concentration. They can be used instead of or in conjunction with medication prescribed by your physician. In contrast to prescription medications like Adderall or Ritalin nootropics don't perform the role of stimulants and are generally thought to be safer to use.
There is a growing body of evidence that certain herbal remedies and nutritional supplements can aid in treating ADHD. Some herbal treatments help improve memory, focus and concentration, while others reduce hyperactivity and impulsivity. A number of studies have revealed that certain vitamins and minerals can aid in reducing ADHD symptoms. This is done by increasing the levels of serotonin and noradrenaline in the brain.
Ginkgo biloba has been found to boost memory and improve attention in ADHD patients. best adhd medication for adults found that ginkgo has an effect on the reuptake three monoamines, which can aid in the treatment of ADHD symptoms. Pycnogenol is another botanical that has been shown to enhance concentration and mental performance in people suffering from ADHD. The plant extract is several polyphenols that have been shown to increase blood flow to the brain and increase cognitive functioning.
Chinese medicine herbal treatments have also been proven to be effective in treating ADHD. In a 2-week study children who received Yizhi mixture (a combination of 10 herbs that are designed to alter the Yin/Yang function of the liver), methylphenidate or the combined treatment saw significant improvement in their ADHD symptoms and tic disorders, compared to children who received methylphenidate by itself.
Although some herbs, such as ginseng, saffron and bacopa monnieri have been proven to improve ADHD symptoms Other herbal remedies have not been studied in depth. It is also important to be aware that certain herbal medicines can have dangerous adverse effects. Therefore, it is recommended to consult with a physician before trying any herbal or other natural remedies for ADHD.
Herbal Medicines
A range of herbs are believed to have health benefits and some research has shown that they can aid in treating symptoms of ADHD. Some supplements and vitamins have also been proven to aid in the treatment of ADHD like St. John's wort (Hypericum perforatum) that is antidepressant and may assist in reducing the reuptake rate of serotonin and norepinephrine and dopamine in the brain.
Certain studies suggest that herbal medicine such as ginseng and Ginkgo may improve cognitive functioning in ADHD children and decrease hyperactivity. Other herbs, like Passionflower have a calming affect that can reduce anxiety and encourage sleep. Taking these herbal medicines together with other natural remedies, such as sleep, exercise, and diet, can make a holistic approach for ADHD treatment that will provide the greatest benefits.
There are many botanicals that can be used to treat ADHD however further research is required to establish their effectiveness. The botanicals that are being studied include ashwagandha and bacopa monnieri ginkgo Pycnogenol and saffron. These plants may aid in neurocognitive functions by increasing blood circulation to the brain, acting as nootropics, or improving memory.
Pycnogenol is a plant-derived supplement that has been shown to improve attention in a few studies and decrease hyperactivity and impulsivity in others. It's a viable alternative to methylphenidate in the treatment of ADHD.
These alternative methods should never be used in place of traditional medication or therapy for behavioral disorders. Before you try any new supplement or herb it is essential to consult your physician. Some of these natural remedies could interact with your medications and trigger serious side-effects. In certain instances they could be harmful. For those who have been diagnosed of ADHD, the best treatment is usually a combination of medication and behavioral therapy. Behavioral therapies can help manage the disorder, and can be combined with these alternative holistic treatments and natural remedies. It is important to discuss any holistic treatment options with your physician to ensure that they are safe and effective. They will also be able to provide suggestions on dosage and safety of natural and holistic treatments.
Essential Oils
The use of essential oils has been increasingly popular as an alternative to prescription ADHD medications. Aromatherapy can be used to relax the brain, improve moods, and boost concentration. These concentrated extracts from leaves, roots stems and flowers, as well as seeds are available. They are then diluted prior to applying to the skin or inhaled to produce an uplifting scent.
Lavender oil comes from the flowers of the lavender plant. It has been proved to be able to reduce anxiety levels in those who are stressed. This can result in a more relaxed state mind, which is important for those with ADHD who often feel restless and struggle with sleeplessness. Lavender can also help improve your focus.
Essential oil of orange, derived from sweet orange rinds has been proven by studies to calm people under stressful conditions. It is believed to aid in relaxation and even ease the symptoms associated with ADHD. However, there is not enough evidence to support this claim.
Sandalwood oil, made from the roots and wood of Santalum album, also known as the East Indian sandalwood tree, has been found to have anti-inflammatory properties that ease stress and anxiety. It has also been proven to improve mental clarity and diminish the effects of ADHD in children.
Although it is not known if vetiver oil is effective for ADHD it does possess anti-fungal properties as well as anti-bacterial properties that can help treat infections. natural adhd medication 's an excellent addition to any treatment plan, which includes traditional medications and therapy.
Many people suffering from ADHD may find relief from their ADHD symptoms through lifestyle modifications. These include yoga, exercise, and diet. These practices can promote a calmness and decrease insomnia and restlessness that are often associated with ADHD.
It is always a wise to seek the advice of a physician prior to trying any new natural remedy or supplement. They can ensure that the treatment is safe and does not interfere with any other treatments that are in place. A licensed therapist can assist people find additional ways to manage symptoms by talking to them via the internet or in person.
Lifestyle Changes
If you or your children are suffering from ADHD If you or your child suffers from ADHD, a combination of therapies, natural remedies and medication could be the best solution. But, it's important to note that natural therapies and lifestyle changes can't cure ADHD but they can help improve symptoms. Before attempting any supplement or alternative treatment, talk to your doctor.
A healthy diet can help improve focus and reduce hyperactivity among those with ADHD. Select fresh, unprocessed food that are low in sugar and fat. Include plenty of vegetables, fruits, and sources of protein. You may also look into an "elimination diet", which is a limited, restricted diet that excludes certain food groups. Then gradually introduce these foods while carefully checking the effects on symptoms.
Being active enough can improve focus and reduce the risk of depression in adults with ADHD. A minimum of 30 minutes of exercise a day is suggested. Regular exercise can also improve your mood and sleep patterns. Meditation and other practices for relaxation can improve your the quality of your attention. They can also help reduce stress levels, which is often associated with ADHD symptoms.
Some herbal supplements have been found to help improve ADHD symptoms, including bacopa monnieri (known as brahmi), Ginkgo biloba, and Pycnogenol. These supplements are not backed by large studies. It is best to consult with your doctor prior to taking these supplements.
Certain minerals and vitamins, particularly those that affect concentration or memory can also aid in managing ADHD. Magnesium, Vitamin B6, and Vitamin C are essential for the growth of neurotransmitters in the brain. These nutrients are insufficient for people suffering from ADHD, according to several studies.
Other natural treatment methods for ADHD include biofeedback or neurofeedback, which helps individuals to control their reactions and emotions. This is when a professional uses equipment to record brainwaves of a person and then showing them how to alter their reactions. Adults and children with ADHD can benefit from other relaxation techniques such as yoga, mindfulness massage and meditation. In the natural world, spending time in nature has a positive impact on symptoms, since it can boost concentration and decrease anxiety.